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Footbed Differences ?>

Footbed Differences

How many of y’all know that the Birkenstock family includes ALPRO, Birki’s, Footprints, Birki’s, Papillio and ALPRO footbeds have more curviness to them. You’ll have to read on to get more information about those footbeds.) All Birkenstock sandals and clogs have a toe bar about half way between the metatarsal arch and the front of the footbed. The toe bar, like the heel cup, helps provide stability and control. Birki’s, Papillio, and ALPRO footbeds also have exceptional lateral, metatarsal, and…

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Support your feet in the morning ?>

Support your feet in the morning

Do you suffer from Plantar Fasciitis (aka “heel pain”)? Do your knees or back hurt? Often times the cause of the pain starts at your feet. Last week I told y’all about my experience finding relief from Plantar Fasciitis. This week I thought I’d mention the importance of supporting your feet at all times, especially in the morning. When you first get out of bed you may not think that going barefoot would be a problem. But over night your…

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Plantar Fasciitis ?>

Plantar Fasciitis

Plantar Fasciitis. Two words that make you sweat if you’ve ever been stricken by the dreaded arch pain. During the 2009 NFL football season even a player as carefully watched as Eli Manning developed Plantar Fasciitis. Quite a few years ago I experienced the pain of Plantar Fasciitis. Not only did my heel hurt but I had a stabbing “sciatic” pain in my hamstring and glute. Worse it disrupted my long-distance running. Three cortisone treatments at the Orthopede didn’t work….

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