Posts Tagged ‘Finn Comfort’

Hammer Toes Ain’t Pretty

Hammer Toes Ain't Pretty

Summertime is coming and the last thing you want is to have bent up hammer toes sticking out of those cool new sandals from Happy Feet Plus. If you want your feet to look as great as those new sandals read on.

What if you have been wearing shoes that are too tight either in width or length? One outcome could be hammer toes. Sometimes hammer toes are an inherited (thanks mom and dad) or are the result of earlier trauma. But most often result from wearing ill-fitting shoes.

If you recognize early enough that you are developing hammer toes and you begin wearing properly fitting footwear (from Happy Feet Plus, of course) you can stop, or at least slow, the progression of the ailment. Early recognition and correction is important. If you continue to wear ill-fitting shoes not only will your feet turn ugly but you’ll most likely develop bunions, corns and calluses.

There is hope. Treatment begins when you decide to stop wearing those high heel pointy-toe shoes. Instead look for shoes that have a soft roomy toe box. Manufacturers such as Birkenstock, Finn Comfort, Birki’s, Alpro, Footprints, Tatami, Papillio produce a wide selection of footwear that will help alleviate hammer toes. Footwear from these manufacturers typically have wide toe boxes and exceptional arch support.

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Regards,

Dave

3 Arches of the Foot

As promised here’s some info about the three arches of your foot.

Most of this information is taken from content that can be found at happyfeet.com/3-arches.aspx.

The bones provide the framework around which the ligaments, tendons and muscles form the supporting structure of the foot.

Medial Arch

The largest longitudinal arch is the Medial Arch. It is located on the inside of the foot and is typically described as “Flat”, “Normal” or “High” (see last week’s blog for more information).

Lateral Arch

The Lateral Arch is the smaller of the two longitudinal arches and is found on the outside part of the sole.

Metatarsal Arch

The Metatarsal Arch is the primary transverse arch. This arch created by the Metatarsals is not as obvious as the large Medial Arch, but without support it too can cause painful injuries such as Metatarsalgia.

Footwear with good arch support, especially in the Medial and Metatarsal Arches, can help people suffering from Plantar Fasciitis or Metatarsalgia.

Wearing supportive footwear can also help prevent foot ailments. Finn Comfort and Birkenstock footbeds provide excellent Medial, Lateral and Metatarsal Arch support.

Supportive footwear like Birkenstock or Finn Comfort also have desired features like a wide toebox and a broad, stable sole which can help people suffering from Morton’s Neuroma, Hammer Toes, or Bunions.

Click Here To SHOP at Happy Feet Plus

Regards,

Dave

Do You Know Your Arch Type?

What's Your Arch Type Do you know whether you have a high arch or flat feet?

Everyone knows that to get a proper fit you need footwear of the right length and width for your feet. That’s pretty much a “duh” statement. But did you know that it’s just as important to get footwear with the right arch support for your specific foot type? To get the proper support to align your body you need good arch support like you will find in footwear from Birkenstock, Birki’s, Alpro, Footprints, Tatami, Papillio, and Finn Comfort.

Here’s some guidance on determining your Arch Type.

The medial arch is the largest of the foot’s arches. It runs from the heel to the ball of the foot. This is the arch that is most commonly thought of when a discussion about foot arches comes up in conversation. (I know, it’s not your everyday table talk topic, but bear with me.)

There are three basic types of medial arches – Flat, Normal and High.

Three Arch Types

To identify your type of arch, perform the “wet test” as described below and compare your results with the images to the right.

Wet Test Procedure

  1. While seated remove shoes and socks and place construction paper or paper bag on the floor.
  2. Place either foot in water.
  3. While still seated, place your damp foot on the paper; exert pressure to simulate standing.
  4. Do not stand or walk while your feet are wet.
  5. Remove your foot from the paper and dry completely.
  6. Repeat the process with your other foot.
  7. Compare the image(s) on the paper to the ones on this page to determine your arch type.

Now that you know your arch type how do you use that information to buy the right shoe, sandal or clog? Talk with your footwear professionals, such as your local Happy Feet Plus store or with our online footwear professionals via live chat at www.happyfeet.com or by calling 1-800-336-6657. Describe your arch type and any other foot issues and our footwear professionals can help identify brands and styles most appropriate for your needs.

Next time I’ll talk a bit more about the three arches of the foot. Stay tuned.

Click Here To SHOP at Happy Feet Plus

Regards,

Dave

Plantar Fasciitis

Plantar Fasciitis. Two words that make you sweat if you’ve ever been stricken by the dreaded arch pain. During the 2009 NFL football season even a player as carefully watched as Eli Manning developed Plantar Fasciitis.

Quite a few years ago I experienced the pain of Plantar Fasciitis. Not only did my heel hurt but I had a stabbing “sciatic” pain in my hamstring and glute. Worse it disrupted my long-distance running. Three cortisone treatments at the Orthopede didn’t work. Several months of ultrasound and electrical stimulation treatments at the Chiro didn’t work. Finally I visited a Podiatrist who said I needed orthotics. Whahoo. Two weeks later the sciatic pain was gone and I was running again.

How does this relate to Happy Feet Plus? Simple. Good arch support. When I started working for Happy Feet Plus I bought my first pair of Birkenstock sandals. Finally I found a pair of sandals with as much arch support as my orthotics. My knees and hips didn’t hurt because my arches were properly supported. It was a great discovery.

I have expanded my footwear collection to include the Finn Comfort London and the Tatami Oklahoma. Because the footbeds in both were a little less aggressive than the Birkenstock footbed I had to make a minor modification. More about that in a later blog entry. Stay tuned.

Click Here To SHOP at Happy Feet Plus

Regards – Dave